The lung is the most delicate organ of the human body. It is extremely vulnerable to internal and external factors. It is afraid of dryness, cold, heat, pollution and grief. As the "canopy" of the internal organs, the lungs are like an umbrella that shelters the internal organs from the wind and rain. Nourishing the lungs will benefit your whole body.
1. People who have difficulty and feel pain in breathing
After getting up in the morning, you may pay more attention to see if the breathing frequency and depth are different from usual. If you not only have difficulty in breathing but also have a certain degree of intermittent chest pain, you are recommended to go to the hospital to consult the doctor.
2. Frequent skin allergy
If the skin lacks the protection of the lungs, it is easily affected by external substances. After encountering the stimulation of pollen and wind, it is easy to cause allergies. If you want to improve your skin, you need to protect your lungs and nourish it fundamentally.
3. The lips are blue and purple
Problems in the lungs first affect the breathing, which can lead to insufficient oxygen in one's blood, so when the lung function is affected, the color of the lips will also change to blue and purple.
4. Finger joint stiffness
In addition to cold hands and feet, people with poor lungs may have purple and even painful fingers and stiff finger joints. This is probably because the lungs are unhealthy.
▲ Usually you can often press Yuji acupoint to strengthen the lungs. Massage this acupoint 2~3 times a day, about 1~2 minutes each time.
Many people will cough constantly as soon as autumn comes mostly because of lung damage. Whether it is "Shen Nong's Herbal Classic" or "Compendium of Materia Medica", there are records that Ganoderma lucidum tonifies the lungs and supplements the Qi. Ganoderma lucidum which enters the liver, heart, lung and kidney channels can replenish the Qi of the whole body and improve cough and asthma caused by lung and kidney damage and shortness of breath.
Although Reishi Mushroom is a "slow doctor", its antitussive and antiasthmatic effects can provide good conditioning for relieving cough, phlegm and asthma and prevent gasping. It can also regulate immunity, prevent colds and other discomforts and reduce the recurrence of diseases such as asthma in autumn.
Your body may not need to be tonified, but you must adjust your body!
Different from commonly used medicines that have therapeutic effects on certain diseases and also different from general health foods, Lingzhi only supplements and strengthens the deficiency of certain aspects of nutrients. Ganoderma lucidum regulates the balance of the human body function in both directions, adjusts the internal vitality of the body, regulates the body's metabolic function and improves its own immunity. It can be said to be the activator and balance agent of the human body function. To preserve health in autumn, don't forget to nourish your body with Ganoderma lucidum.
In autumn and winter, you need to adjust and tonify your lungs.
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